Healthy Life

What is cholesterol? Cholesterol is a wax resembling substance found in the blood. It performs some crucial functions like assisting in bile production in the liver and acting as a building block of sorts for human tissues. Produced in the liver, cholesterol travels through your bloodstream in the form of spherical particles called lipoproteins, a substance made out of fat and proteins. The circulating cholesterol is of two types, namely high-density lipoprotein (or HDL) and low-density lipoprotein (or LDL) What are LDL and HDL? LDL or low-density lipoprotein, which makes up a major chunk of the cholesterol produced by your body is referred to as bad cholesterol as it is responsible for the buildup (called plaque) within the narrower blood vessels arteries, sometimes even clotting which can all lead to bigger, more life-threatening issues like chest pain, heart attack, stroke, and peripheral artery disease. If your total cholesterol is high due to a high LDL count then you are mo...

  Food forms a large part of our overall well-being. As one that fuels your body has the potential to cure you of various health conditions, which goes up to stabilizing the cholesterol levels. High cholesterol is something nobody wants to mess up with as it can put one at various health risks such as heart disease, stroke, and diabetes. The good news is you can get the numbers down and put your health back on track without much ado by adopting these natural tips and tricks in your diet for cholesterol .   Get more soluble fiber foods to reduce cholesterol: Fiber helps delay the absorption of carbohydrates & thus reduces the risk of blockage in the arteries. Eating more fiber also keeps you full for longer and suppresses untimely hunger, an added benefit for the one trying to lose weight. Make sure you include at least five to ten grams or more of soluble fiber a day in your diet to reduce your LDL cholesterol. Some of the best sources...