Healthy Life

  Food forms a large part of our overall well-being. As one that fuels your body has the potential to cure you of various health conditions, which goes up to stabilizing the cholesterol levels. High cholesterol is something nobody wants to mess up with as it can put one at various health risks such as heart disease, stroke, and diabetes. The good news is you can get the numbers down and put your health back on track without much ado by adopting these natural tips and tricks in your diet for cholesterol .   Get more soluble fiber foods to reduce cholesterol: Fiber helps delay the absorption of carbohydrates & thus reduces the risk of blockage in the arteries. Eating more fiber also keeps you full for longer and suppresses untimely hunger, an added benefit for the one trying to lose weight. Make sure you include at least five to ten grams or more of soluble fiber a day in your diet to reduce your LDL cholesterol. Some of the best sources...

Diabetes is one of the prevalent conditions among people in India. Having high blood sugar levels can put you in serious complications, including heart conditions. Hence, diabetes management is essential to ensure a healthful and long life. If you have diabetes or borderline diabetes, diet control is the simplest and the easiest method to keep your sugar levels in control. However, it doesn’t necessarily mean that you have to give up on the food you love. A well-planned diabetic diet does not cut off foods, and it can be delicious and still has all the essential nutrients to keep you healthy.   Evaluate Your Dietary Requirement There is no one size fits all method when it comes to the diabetes diet. An individual’s dietary needs depend upon many factors, including age and gender, overall exercise and activity level, medications (including insulin or others), or whether they want to lose weight & among other factors. The goal of any diabetic meal plan is to achieve and maintain ...