Diabetes is one of the prevalent conditions among people in India. Having high blood sugar levels can put you in serious complications, including heart conditions. Hence, diabetes management is essential to ensure a healthful and long life. If you have diabetes or borderline diabetes, diet control is the simplest and the easiest method to keep your sugar levels in control. However, it doesn’t necessarily mean that you have to give up on the food you love. A well-planned diabetic diet does not cut off foods, and it can be delicious and still has all the essential nutrients to keep you healthy. Evaluate Your Dietary Requirement There is no one size fits all method when it comes to the diabetes diet. An individual’s dietary needs depend upon many factors, including age and gender, overall exercise and activity level, medications (including insulin or others), or whether they want to lose weight & among other factors. The goal of any diabetic meal plan is to achieve and maintain bett